2025 Memorial Day Murph Challenge

It's Murph Time. Grab the official Epic Dad Co 2025 Murph Challenge t-shirt and get after it. The Murph Workout is named after LT Michael Murphy, who sacrificed his life to help save his brothers in arms. We do this workout to honor him, and all fallen Soldier's sacrifices.

1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run

If you've got a weighted vest - throw it on.

• 100% combed and ring-spun cotton (Heather colors contain polyester)
• Fabric weight: 4.2 oz./yd.² (142 g/m²)
• Pre-shrunk fabric
• Side-seamed construction
• Shoulder-to-shoulder taping
• Blank product sourced from Nicaragua, Mexico, Honduras, or the US

This product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions!