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2023 - Live MURPH WOD Event

First Annual Memorial Day Murph WOD - Presented by The Epic Dad Co.

We will be LIVE STREAMING the Murph WOD for our community; and we would love for you to join in LIVE!

The MURPH WOD is a workout in remembrance of the Navy Seal Lt. Michael Murphy who lost his life in Afghanistan. Read more about the heroic and selfless acts of Michael HERE. 

The MURPH WOD consists of: 

1 Mile Run

100 Pull Ups

200 Push Ups

300 Air Squats

1 Mile Run

If you've got a 20 lb vest, throw it on.

Here's how this event works:

1) Purchase entry into the event - $20
2) 100% of the proceeds will be donated to the Children of Fallen Patriots Non-Profit Organization: see info on the charity HERE -> www.fallenpatriots.org
3) Participate in the MURPH WOD on 5/27/23 at 10:00 AM EST; we will be streaming the event LIVE on our Instagram page!!!
4) Join us on Instagram LIVE and participate in the MURPH WOD together! 

We have a target of $500 to raise for Children of Fallen Patriots - let's put our money where our mouth is and make an impact!